I went out for a run this morning. Distressed with my tightening pant waists, I had long ago decided to wake up early in the morning to run. Unfortunately, I'm not a morning person and I tended to sleep past the alarm.
For a while, I was tempted to try Steve Pavina's method of training yourself to wake up on cue by practising, in the evening, getting out of bed when the alarm rings over and over. I would have done it, except that I thought it was a bit over the top.
Instead, this Saturday I woke around when I normally do for work (7am) and went for a quick there and back run to see how much time I need to put aside for my weekday runs. Turns out that it only takes me 10 minutes to get to the gym and back, even when I'm tired.
This morning, being a statutory holiday (Victoria Day), I tried the morning routine again, but added in the stretching and half hour at the gym. I still managed to run back home from the gym in 10 minutes even after some good cardio work.
I'll be focusing mainly on cardio because I want to get my stamina in top shape again and, really, I just want to focus on fat burn rather than muscle gain.
The weather was brilliant today. I love overcast, it has to be my favourite weather condition. No rain, not too bright, but still warm. And sometimes, if you're extra lucky, just enough wind for kite flying. It's funny because I was just talking about favourite weather conditions with my girlfriend yesterday. Yes, we were talking about the weather, but we also talked about other things in case you're wondering if our relationship took a dive.
While mine is overcast, she likes sunny weather, but only just barely/mildly so. It was essentially my favourite weather but with less clouds. It's neat that we can still find things in common even after six years.